I watched SlowTV today.

While this is not a new thing for me, I did recently learn that it is a major television station in the Nordics. And that surprised me.

I watch SlowTV for a lot of reasons. Mostly because it brings in a bit of adventure and nature without me having to pack up the Kraken and the Dancer to go find it. And also because when you leave it on a bit loud it adds just the right touch of white noise to my day. And white noise + nature + movement is very calming for me. 

It makes me sit for a minute and take a slow breath. And when I begin to slow down, things are suddenly not so overwhelming. I can take the day one step at a time and find focus and joy in what I am doing. And joy is always good.

What did I learn from this?

It’s good to go S-L-O-W.